Health News Today | Medical Updates, Disease Prevention, Nutrition, Fitness & Wellness Tips

🌤 --°C Detecting...

Gold

24K (10g) ₹ 145,030

22K (10g) ₹ 133,300

18K (10g) ₹ 109,520

ବ୍ୟବସାୟ

ସେନ୍‌ସେକ୍ସରେ ୨,୦୦୦ ପଏଣ୍ଟର ବଡ଼ ଉଛାଳ! ୨୪,୫୦୦ ପାର୍‌ ହେଲା...

November 05, 2026

ମାତ୍ର ୫୭.୬୪ କୋଟିର IPOକୁ ୫୩୬ ଗୁଣା ସବ୍‌ସ୍କ୍ରିପ୍‌ସନ୍‌! ୨୦,୩୬୮...

November 05, 2026

ସୁନା ଦର ମହଙ୍ଗା, କିନ୍ତୁ କମିନି ଚାହିଦା! ଧନତେରସରେ ରିଙ୍ଗ୍‌,...

November 05, 2026

ମହଙ୍ଗା ବିମାନ ଇନ୍ଧନରେ ଉଡ଼ାଣ ସେବାକୁ ଝଟକା! ATF ଦର...

November 05, 2026

ରାଶିଫଳ

ସାପ୍ତାହିକ ରାଶିଫଳ: ୨ ନଭେମ୍ବରରୁ ୯ ନଭେମ୍ବର ୨୦୨୬

November 02, 2026

୨୬ ଅକ୍ଟୋବରରୁ ୩ ନଭେମ୍ବର ସାପ୍ତାହିକ ରାଶିଫଳ: କାହାର ଚମକିବ...

October 26, 2026

ଶୁକ୍ର ଗ୍ରହ ବକ୍ରୀ: ଏହି ୫ ରାଶି ରୁହନ୍ତୁ ସତର୍କ,...

October 20, 2026

୧୨ରୁ ୧୯ ଅକ୍ଟୋବର ସାପ୍ତାହିକ ରାଶିଫଳ: କାହାର ଚମକିବ ଭାଗ୍ୟ,...

October 12, 2026

ଭ୍ରମଣ

ବିମାନରେ ଯାତ୍ରୀଙ୍କ ଉତ୍ପାତ: ଡକ୍ଟ ଟେପ୍ ଓ ଜିପ୍ ଟାଇରେ...

September 07, 2026

IAFର ବଡ଼ ଆଧୁନିକୀକରଣ ଯୋଜନା: ୬୦ଟି ନୂଆ ପରିବହନ ବିମାନ...

August 14, 2026

ଜାପାନର ଟୋଟୋରି ପ୍ରିଫେକ୍ଚର ପ୍ରତିନିଧି ଦଳର ଓଡ଼ିଶା ଗସ୍ତ; ନିବେଶ...

July 30, 2026

୧୩୨ କୋଟିର ବିକାଶ ପରେ ବି ମା’ ତାରାତାରିଣୀ ପୀଠରେ...

July 28, 2026

ଖେଳ

୧୧୪ ପଦକ ଜିତି ଇତିହାସ ରଚିଲେ ପାରା ଆଥଲେଟ୍, ଖେଳାଳିଙ୍କୁ...

November 05, 2026

ଏସିଆନ୍ ପାରା ଗେମ୍ସର ବିଜେତାଙ୍କୁ ମୋଦିଙ୍କ ଅଭିନନ୍ଦନ! କହିଲେ- ୧୪୦...

November 05, 2026

ବିରାଟ କୋହଲି ହେଉଛନ୍ତି ସର୍ବକାଳୀନ ଶ୍ରେଷ୍ଠ ହ୍ୱାଇଟ୍-ବଲ୍ କ୍ରିକେଟର୍! ଟେଷ୍ଟ...

November 05, 2026

IPL ୨୦୨୭ ପୂର୍ବରୁ CSK-SRH ମଧ୍ୟରେ ବଡ଼ ଟ୍ରେଡ୍! ଚେନ୍ନାଇକୁ...

November 05, 2026

Intermittent Fasting and Type 2 Diabetes: Benefits and Risks

12

Feb

Intermittent Fasting and Type 2 Diabetes: Benefits and Risks

Intermittent fasting (IF) has gained global attention as a strategy for weight loss and improving metabolic health. Popular among celebrities and fitness enthusiasts, IF involves alternating periods of eating and fasting. Common approaches include alternate-day fasting, the 5:2 diet, and...

How Cutting Hidden Salt Can Lower Blood Pressure in Just One Week

February 12, 2026

High blood pressure is often influenced more by diet than medication alone. A 45-year-old senior manager with hypertension (145/92 mmHg) saw a remarkable drop i...

India’s Silent Epidemic: Fatty Liver Disease and Why It’s Everyone’s Concern

February 12, 2026

India is facing a rapidly growing health crisis—non-alcoholic fatty liver disease (NAFLD). Once thought to affect only the overweight or older adults, NAFLD is...

Post-Meal Bloating: Causes, Red Flags, and How to Protect Your Gut Health

February 12, 2026

Bloating after meals is one of the most common digestive complaints, yet it is frequently misunderstood. Many people assume it is simply caused by overeating, b...

Boost Your Protein: High-Protein Rice with Soya Chunks Recipe

February 12, 2026

Rice is a staple in most Indian households, but it is often criticised for being high in carbohydrates and low in protein. A simple kitchen hack now allows you...