A viral Instagram trend is claiming that a simple glass of warm water can "diagnose" your internal health. The claim? If you burp after drinking it, your body is trapped with "toxins"; if you don’t, your organs are functioning perfectly.
Medical experts are calling out this claim as pure misinformation.Here is the science-based reality of what your burps actually mean.
The viral video suggests that burping is a sign of internal toxicity or failing kidneys and livers.
Burping (belching) is the body’s natural way of releasing excess air or gas from the digestive tract. It is typically caused by:
Dr. Anil Kumar Jangid(CK Birla Hospitals) explains that the viral trend likely confuses a casual burp with clinicalBreath Analysis Tests.
How they work:Patients drink a specific solution (like glucose or lactose) and their breath is analyzed for gases likeHydrogen or Methane.
The Difference:These tests require specialized equipment and precise measurements—not just a cup of hot water and a stopwatch.
While moderate burping is healthy and reduces bloating, you should consult a gastroenterologist if frequent burping is accompanied by:
Persistent abdominal pain or severe bloating.
Unexplained weight loss.
Chronic acid reflux (GERD) or difficulty swallowing.
Frequent vomiting or nausea.
Don't let "viral hacks" dictate your health journey. If you burp after drinking hot water, you aren't "full of toxins"—you are likely just releasing swallowed air. Your body is already equipped with high-tech detox organs (your liver and kidneys) that don't rely on social media trends to function.
