PCOD Weight Gain: Why Hormones Matter More Than Calories, Experts Explain

ଅପରାଧ

ସୁରଟରେ ତିଆରି କଲେ ନକଲି ହୀରା, ସିଙ୍ଗାପୁରରେ ବଦଳାଇ ନେଲେ...

July 21, 2026

ସାବଧାନ ! ଆପଣଙ୍କ ‘X’ ଆକାଉଣ୍ଟ ହୋଇପାରେ ହ୍ୟାକ୍, ଫେକ୍...

July 21, 2026

ଆଠମଲ୍ଲିକରେ ଅବକାରୀ ବିଭାଗର ବଡ଼ ଚଢ଼ାଉ; ୫୬ କେଜି ଗଞ୍ଜେଇ...

July 21, 2026

ମାଣିଆବନ୍ଧ ଗୁଳିକାଣ୍ଡର ମାଷ୍ଟରମାଇଣ୍ଡ ଗିରଫ; ଫୁଲବାଣୀରୁ ଧରିଲା ପୁଲିସ, ବନ୍ଧୁକ...

July 21, 2026

ଶିକ୍ଷା

ମାଓବାଦୀ ପ୍ରଭାବିତ ଗାଁରୁ IIT ପର୍ଯ୍ୟନ୍ତ: ମୟୂରଭଞ୍ଜର ଆଦିବାସୀ ଛାତ୍ର...

July 22, 2026

APAAR ID ପାଇଁ ଅଭିଭାବକଙ୍କ ସମ୍ମତି ସମ୍ପୂର୍ଣ୍ଣ ସ୍ୱଇଚ୍ଛାଧୀନ ହେବ:...

July 21, 2026

SCERT ପାଠ୍ୟପୁସ୍ତକ ତ୍ରୁଟି ମାମଲା: ଆଗୁଆ ଜାମିନ ପାଇଁ ହାଇକୋର୍ଟର...

July 21, 2026

ଓଡ଼ିଶାରେ ଏକକ-ଶିକ୍ଷକ ବିଦ୍ୟାଳୟ ସଂଖ୍ୟାରେ ୩୪% ବୃଦ୍ଧି, UDISE+ ରିପୋର୍ଟରେ...

July 21, 2026

PCOD Weight Gain: Why Hormones Matter More Than Calories, Experts Explain

Weight gain in PCOD is often driven by hormonal imbalances, not just calorie intake. Experts emphasize addressing insulin resistance, thyroid function, and lifestyle factors for effective management.

Published by Somesh | February 25, 2026

Many women withPolycystic Ovary Disease (PCOD)struggle with unexplained weight gain despite following strict diets and exercise routines. Experts highlight that in PCOD,hormonal imbalances play a major rolein weight management. Elevated androgens, insulin resistance, and disrupted cortisol levels can make the body store fat more efficiently, particularly around the abdomen.

Doctors emphasize that focusing solely on calories may not yield results becausemetabolic and hormonal factors override basic energy balance. Managing PCOD weight gain requires a multi-pronged approach: balanced nutrition that regulates blood sugar, regular physical activity tailored to hormonal health, adequate sleep, stress management, and in some cases, medical treatment to address insulin resistance or thyroid issues.

Nutritionists suggest incorporatinglow-glycemic foods, lean proteins, and healthy fats, while limiting refined carbs and sugary items. Exercise routines combiningstrength training and cardiohelp improve insulin sensitivity and boost metabolism. Experts also encourage monitoring hormone levels regularly and consulting endocrinologists or gynecologists for personalized plans.

Overall, understanding thatPCOD-related weight gain is hormonal, not merely caloric, empowers women to adopt sustainable strategies rather than resorting to crash diets, which often fail and can exacerbate symptoms.