Many women withPolycystic Ovary Disease (PCOD)struggle with unexplained weight gain despite following strict diets and exercise routines. Experts highlight that in PCOD,hormonal imbalances play a major rolein weight management. Elevated androgens, insulin resistance, and disrupted cortisol levels can make the body store fat more efficiently, particularly around the abdomen.
Doctors emphasize that focusing solely on calories may not yield results becausemetabolic and hormonal factors override basic energy balance. Managing PCOD weight gain requires a multi-pronged approach: balanced nutrition that regulates blood sugar, regular physical activity tailored to hormonal health, adequate sleep, stress management, and in some cases, medical treatment to address insulin resistance or thyroid issues.
Nutritionists suggest incorporatinglow-glycemic foods, lean proteins, and healthy fats, while limiting refined carbs and sugary items. Exercise routines combiningstrength training and cardiohelp improve insulin sensitivity and boost metabolism. Experts also encourage monitoring hormone levels regularly and consulting endocrinologists or gynecologists for personalized plans.
Overall, understanding thatPCOD-related weight gain is hormonal, not merely caloric, empowers women to adopt sustainable strategies rather than resorting to crash diets, which often fail and can exacerbate symptoms.
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