Shikhar Dhawan’s fitness journey proves that age is no barrier to staying lean, strong and energetic. Even after stepping away from international cricket, Dhawan has maintained disciplined workout and diet habits that keep him in top shape. His approach focuses on balance rather than intensity, making it relatable for fitness enthusiasts of all ages.

Simple, Balanced Workout Routine

Dhawan follows a well-rounded training plan aimed at strength, stamina and flexibility — all essential for maintaining visible abs and overall fitness.

His weekly routine typically includes:

• Weight training (3 days a week) to build and preserve muscle mass

• Cardio workouts (2 days a week) such as running or aerobic exercises to burn fat and improve endurance

• Warm-up and mobility drills before every session to protect joints and prevent injuries

• Yoga and stretching to enhance flexibility, balance and recovery

By prioritising mobility and proper warm-ups, Dhawan ensures longevity in his training and avoids unnecessary strain on his body.

Diet: Clean, Practical and Sustainable

Dhawan’s diet philosophy is simple — eat balanced meals without obsessing over restrictions. He focuses on:

• Adequate protein for muscle maintenance

• Controlled carbohydrates for energy

• Plenty of vegetables and fibre for digestion

• Low sugar intake and mindful portion control

He doesn’t completely eliminate favourite foods like aloo paratha, but balances occasional indulgences with disciplined workouts and clean eating overall.

Fitness Beyond Appearance

For Dhawan, fitness is not just about abs or aesthetics. It’s about staying energetic, injury-free and mentally strong after years of professional sport. His routine highlights that sustainable habits, not extreme measures, are the key to staying fit well into your late 30s and beyond.

Shikhar Dhawan’s lifestyle shows that with consistency, smart training and sensible food choices, maintaining peak fitness is achievable for anyone — athlete or not.