A recent analysis from theGlobal Mind Health 2025 reportreveals thatultra-processed packaged foods— high in fat, sugar and additives — are not only contributing to physical health issues but also impactingmental health and productivityamong young Indians. According to the survey data, nearly44 % of Indians aged 18–34consume ultra-processed foods regularly, a figure much higher than the11 % reported among those over 55, underscoring a sharp generational divide in dietary habits.
These diets, which include snacks, ready-to-eat meals and sugary drinks, have been associated with higher rates of emotional distress, reduced cognitive functioning and problems with focus and resilience — all critical components of productivity in work and daily life. The findings suggest that young adults, now nearly four times more likely than older age groups to report serious impairment in their ability to function productively, may be experiencing a compounded effect of diet, lifestyle and stress.
Public health advocates say the study should promptpolicy actionand public awareness campaigns aimed at reducing consumption of ultra-processed foods through clearer labeling, marketing restrictions and education on nutrition. Experts argue that while dietary habits are only one factor among many that influence mental health, improving food quality and reducing reliance on packaged snacks could be ameaningful step toward enhancing the well-being and productivity of India’s youth.
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