serious. It develops when stress becomes constant and recovery never fully occurs. According to clinical psychologist Dr. Lena Dixit, burnout often begins quietly, with symptoms such as persistent fatigue, emotional numbness, irritability, and difficulty concentrating.
Left untreated, burnout can progress into anxiety, depression, and chronic stress disorders. Emotional resilience declines, everyday responsibilities feel overwhelming, and self-esteem may suffer. High achievers are particularly vulnerable, as their identity is often closely tied to productivity, making it harder to set boundaries or slow down.
Burnout also affects physical health, frequently presenting as headaches, muscle tension, digestive issues, weakened immunity, and poor sleep. Experts recommend early intervention through setting clear work boundaries, prioritising rest, reassessing workloads, and seeking support when symptoms persist. Recognising burnout early can prevent long-term mental and physical health consequences.
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